Mouthguards

Your teeth work hard every day, enduring constant pressure from chewing, biting, and, for some, unconscious grinding or clenching. These habits can take a toll, leading to tooth damage, jaw pain, and even disrupted sleep. For individuals dealing with bruxism or similar issues, a nightguard can be a vital solution for protecting oral health and improving overall well-being.

Why Might You Need a Nightguard?

Bruxism, or teeth grinding, is a common issue that often occurs unconsciously during sleep. Over time, this can lead to:

  • Tooth Damage

    Excessive grinding can wear down enamel, leading to sensitivity, fractures, or even tooth loss.

  • Jaw Pain

    Clenching can strain the jaw muscles, resulting in discomfort or temporomandibular joint (TMJ) disorders.

  • Headaches

    Frequent grinding can trigger tension headaches, especially in the morning.

  • Poor Sleep

    Bruxism may disturb your sleep quality, leaving you feeling unrested.


A nightguard acts as a barrier, cushioning your teeth and jaw, and preventing the harmful effects of grinding and clenching.

The Drawbacks of One-Size-Fits-All Nightguards

While over-the-counter (OTC) nightguards may seem like a convenient and cost-effective option, they come with significant drawbacks. Mass-produced to fit a wide range of users, these nightguards often lack the snug, comfortable fit needed for effective use, making them uncomfortable and sometimes ineffective. Poorly fitting OTC nightguards may also fail to provide adequate protection against grinding or clenching, potentially worsening issues like jaw misalignment. In some cases, they can even affect your ability to breathe comfortably during sleep, further compromising their practicality and safety.

The Process of Getting a Customised Nightguard

The process of obtaining a customised nightguard begins with a consultation with your dentist. During this initial step, your oral health will be carefully assessed to determine whether a nightguard is the appropriate solution for your needs. This evaluation ensures that the treatment is tailored specifically to address your unique concerns.

​​​​​​​Next, precise 3D scan or impressions of your teeth are taken. These methods serve as the blueprint for creating a nightguard that fits your dental structure perfectly, providing optimal comfort and effectiveness.

When your custom nightguard is ready, you’ll return to your dentist for a fitting. At this stage, your dentist will ensure that the nightguard fits comfortably and securely, making any necessary adjustments to guarantee proper alignment and protection.

The Benefits of a Customised Nightguard

Investing in a professionally made, customised nightguard offers numerous advantages:

  • Precision Fit: A customised nightguard is tailored to fit your unique bite and dental structure, ensuring maximum comfort and effectiveness.
  • High-Quality Materials: Professionally made nightguards are crafted from durable, medical-grade materials designed to withstand prolonged use.
  • Optimal Protection: Customisation ensures that the nightguard provides adequate coverage and cushioning, protecting both teeth and jaw joints from the effects of grinding and clenching.
  • Improved Sleep: The perfect fit and enhanced protection of a customised nightguard can significantly improve your sleep quality by reducing discomfort and bruxism-related disturbances.

If you’re struggling with bruxism or suspect you might benefit from a nightguard, schedule an appointment with Kaizen Dental today.

We’ll guide you through every step of the process to ensure you receive a high-quality, customised nightguard that protects your smile and enhances your well-being.